[ese]From Walker to Runner: 8 Week Plan

by tangke <[email protected]> 2009-06-18

take up 开始从事
be exhausted 精疲力尽
get used to 习惯于

So you've always wanted to take up running, but every time you've tried, you were exhausted after one minute. Not everyone is born to be a runner, and for most of us, it takes weeks of building up and training your body to get used to moving this way.

take a peek 考虑看看
the weekly schedule 每周日程

I believe any healthy person can go from being a walker to a runner, and this eight-week plan from Running.about.com can get you there. To take a peek at the weekly schedule read more.

straight 坚持 adj
stick with 坚持做，adv
Once you're up to running 30 minutes straight, try to stick with this four times a week.

参考网站：
http://www.fitsugar.com/3252493